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Answers and solutions that produce results through an interconnected approach to well being

Lifestyle Advisor

Lifestyle Advisor

Physical Mental Emotional and Spiritual Well Being

Nutrition & Lifestyle

Nutrition & Lifestyle

A proactive approach to health and well-being.

For generations people waited until sickness was upon them to take action on their health. Underestimating the cost of their health, people focused on work, time, money and getting ahead. Today, modern medicine recognizes the fastest most effective way to health, vitality, and a fulfilled life is through self care of Lifestyle Medicine. A combination of clean healthy eating, exercise, mindfulness, meditation and rejuvenation is in fact essential for living a healthy, happy life.

Welcome to my Site. Well being today as we know it is composed of all aspect of your life from your health, your relationships, career and your finances. My Lifestyle Medicine approach to your well being moves you to the next level body, mind and spirit in each area of your physical, mental and emotional health.

Outdoor Functional Training

Functional Training & Athleticism

An integrative approach to health and fitness

Fitness, Lifestyle and Health operate with 4 Pillars:

Nutrition- Movement- Mindset and Recovery

Each area offers a integrative and proactive approach to overall well being physically, mentally and emotionally.  Outdoor Functional Training is the solutions to hours sitting behind 4 walls and a desk.  Imagine optimizing your health by getting out into the sunlight.  Believing in your overall well being with outdoor training and the interconnected of your body, your mind and your performance. Your body produces vitamin D naturally when it’s directly exposed to sunlight offering an impact for your health.



Vitamin D has many roles in the body:

  • promoting healthy bones and teeth
  • supporting immune, brain, and nervous system health
  • regulating insulin levels and supporting diabetes management
  • supporting lung function and cardiovascular health
  • influencing the expression of genes involved in cancer development
  • facilitating normal immune system function  

The 8 Areas of Athleticism in our training programs are :

  • Strength
  • Power
  • Agility
  • Endurance
  • Balance
  • Flexibility & Mobility
  • Reactive Ability (Speed)
  • Efficiency

Outdoor Functional and Movement Training is Consistency +Performance = Results 

It’s time to change your fitness training.

Foundation of Well-Being

The true power of community

The true power of community

Understanding what you value holds a wealth of power for you. You see, as you decide and understand qualites you value, aspects of living, that hold meaning to you, it is up to you to align with the right people and communities. Sounds simple. The maze or confusion people get caught in is past programming and patterns plus, to embrace feel and see the new opportunity, which is what they want.

True power of community does not come from need. Our ancestors needed community in order to survive, for basic needs- food clothing shelter safety. As we have evolved, technology expanded our living situations, opportunity has been given to move beyond the fears and limitations based on survival.

This message is an invitation.

Where are you in community that does not nourish your spirit? Where are you wanting growth, new experience and not encountering it from community?

These are opportunities for you. These same opportunities those who like the idea of safety, stuck in story or depended on others are unwilling to step forward into.

I, love growth, change and building something that holds meaning to me.

How about you?

As you process and flow through this idea, understand where you are and where your values are. Maybe your life has increased and it’s time to look at areas you had not been exposed to before.

This is growth as well as building a new foundation in an area of your life you had not given attention to before.

Community in its truest form, where there is no fear, is designed to support, nourish, nurture, develop each generation to pass forward and add to. This means build. It means support. Wouldn’t you love more positive encouraging support in adding more to your life? Not from force, or needing to fit in, rather from a grounded perspective of normal satisfying, practical living.

These are the true roots of community.

One specific I find in this organic model of community is a level of acceptance. No one is being judged, criticized or looked down upon for who you are. This model is inviting, understanding, empathetic, compassionate and wholehearted in people growing to their potential.

People growing to their potential means: there is enough for everyone, no one is special. Flow moves. It offers those who know they have gifts generosity and skills to contribute, can give and their giving is not based on money time and energy. This level of giving comes from the heart and mind to support and connect people.

Encouraging a new form of community takes looking at where you’re settling, accepting or just don’t feel expansive “energetically aligned”.

It’s a practice and gives you permission to be right, to decide what you want and make the changes necessary to find it.

Now, go out. Take the actions. Find the communities which will support and bring you the growth you desire.

Illuminating the riches within

Monica Heiz