Learning to implement and apply good habits in every area of your life can be challenging especially with so many time commitments. It takes discipline, focus and a plan that works for you. Overcoming disruptive eating patterns, excuses for why you’re not working out, finding […]
Moving forward, leveling up all has a foundation in change. Albert Einstein stated, “Insanity is doing the same thing over and over again and expecting different results.” Simon Sinek a thought leader of our generation teaches about Finite and Infinite. “Finite players play to beat […]
Starting out in your career you had a plan, a vision and a way to focus on your investments, your savings. You knew you would increase in earning through growth of your career and in your investments.
How about your plan for health and well being? Maybe you’ve been on an exercise plan, a nutrition plan. A plan that has worked for you, keeps things feeling like your moving.
What if, you desire something greater in your health and well being? Are you willing to put in a greater investment of risk? Risk of doing something different to achieve greater results.
It’s not more time that is needed.
Intellectual Stimulation is necessary. Intellectual Stimulation breaks you free of the glass ceiling you hit up against every time you’re looking for greater gains in health and well being.
To disrupt your status quo in health and well being and continue growth, success and achieving new heights stimulation of your creativity, innovation, critical thinking and problem solving are necessary. Risk what you know for something new. This is where your true journey to health and fitness begins.
You let go. You open to new possibilities. You allow for new methods of fitness and nutrition to inspire you. Inspiration is the birthplace of change. You’re on a new path. One that has you finding excitement, passion in your actions and a sense of joy towards your goals.
Joy is an inner feeling. It’s not the outward result, it is the driving force towards your results. Think of a baseball pitcher. Each time he goes out to play he must have a level of joy- excitement and passion. Status quo for a baseball pitcher means he no longer has the fire necessary to win and play.
Invest in your health and well being. Take on a new plan. Maximize your time and energy, breaking free from the status quo.
August Meditation for Business Professionals focused on resources, your resources of Time, Energy and Money being external resources. Learning to hold your inner resource of energy through personal power is a new way to be in relationship, where you have the confidence, courage and inner […]
Health isn’t an option. Health is an investment.
When it comes to building success, moving forward, growth and sustainability, learning to apply lifestyle skills of mental clarity and emotional strength are the greatest assets you can have. Everything in life is either growing or dying. Nothing stays the same. To be in the realm of growth requires consistent and practical habits of letting go and focus with intention.
Building a life for yourself has you focus on what’s important to you and acting on that. This will challenge boundaries, others ideas and the status quo. You can see, having strong mental focus and emotional strength will be proactive in providing you a solid foundation for success.
Prior systems were set for people to follow, no one questioned emotional and mental health. Now, as generations are choosing to create business, step into personal leadership, guarding, sharpening and building mental focus and emotional strength is key. This also is a breaking down, a shift in current models, empowerment, a release to reinvent, inspire the new.
Breaking free from limiting beliefs, outdated processes and dissatisfied ways of living is a journey. Consistent practices and habits of health, clarity of mind, emotional stability make for a strong powerful human being.
Fitness, Mindset, Emotional Resilience are not options. Supporting your health through practices which evolve and build your strength and power in each area of health, you create a more sustainable, impactful and fruitful way to manage your own life. Learn to take initiative with your own well-being through placing importance of time, money and energy towards your health.
Your health is one of your greatest assets, just like Money. Maintaining quality health, eating clean, mindfulness, exercise are all investments today which keep medical costs down in the future.
The problem most successful people have is their view of work and money “well the money’s good” without any regard for the state of their well being. The fact is right now you can have both.
It begins with your understanding that today, the health you have could be gone tomorrow without the right choices and actions.
Health is more than physical, it’s emotional and mental. While many spend hours working building emotional connections, even intimacy with others gets lost. Emotional connection, intimacy and deep feeling gets lost in the perception of success. I guarantee, emotional connection with another is one of the greatest ways to experiences health and well being.
Did you want to have that relationship with money, or do you want to have that relationship with a warm passionate significant other?
You can have both.
It requires you to put down your belief of money and take a fierce look at your health.
Being able to understand the role and essence of well being in your life asks that you take a moment to assess where you’re at. How do you feel? I’m talking about how do you feel physically, mentally, emotionally and spiritually. Now, Spiritually doesn’t relate […]