Mental and Emotional Key Strategies to Wellness
Just as we go through life stages, growth and development physically, we as humans are designed to go through growth and development mentally and emotionally.
Answers and solutions that produce results through an interconnected approach to well being
Lifestyle for Health
The Future of Wellness
Learning to implement and apply good habits in every area of your life can be challenging especially with so many time commitments. It takes discipline, focus and a plan that works for you. Overcoming disruptive eating patterns, excuses for why you’re not working out, finding […]
The Power of Change; Keep Moving Forward and Up
Moving forward, leveling up all has a foundation in change. Albert Einstein stated, “Insanity is doing the same thing over and over again and expecting different results.” Simon Sinek a thought leader of our generation teaches about Finite and Infinite. “Finite players play to beat […]
Action. Building a new plan to health and well being
Intellectual Stimulation breaks you free of the glass ceiling you hit up against every time you’re looking for greater gains in health and well being.
Health. It’s a Business
Why wouldn’t you leverage your ability to show up at the gym to focus your mental energy into action and your emotions into desired outcome?
Power. Holding your Power through Meditation and Mindfulness.
August Meditation for Business Professionals focused on resources, your resources of Time, Energy and Money being external resources. Learning to hold your inner resource of energy through personal power is a new way to be in relationship, where you have the confidence, courage and inner […]
Fitness, Mindset, Emotional Resilience are not options.
Supporting your health through practices which evolve and build your strength and power in each area of health, you create a more sustainable, impactful and fruitful way to manage your own life.
Building Health
Having a goal, applying healthy habits can be overwhelming, time consuming and unknown. This is where I come in.
The true power of community
Understanding what you value holds a wealth of power for you. You see, as you decide and understand qualites you value, aspects of living, that hold meaning to you, it is up to you to align with the right people and communities. Sounds simple. The […]
Money and Health
Your health is one of your greatest assets, just like Money. Maintaining quality health, eating clean, mindfulness, exercise are all investments today which keep medical costs down in the future. The problem most successful people have is their view of work and money “well the […]