CREATE THE BODY YOU WANT
Signature Program for Nutrition & Health
Create the Body You Want was designed for success in nutrition & lifestyle. I designed the program to support you in achieving the body you Want around food, nutrition, exercise and lifestyle, That’s not all. I took into account the mental and emotional energy and time you spend on your health, which negatively affects your overall well being.
Years of poor choices, ignoring the relevance of quality food, traveling, dining out, not making your nutrition and lifestyle a priority drains your energy and contributes to your stress.
Putting your health and well being off to the side is a formula for disaster. Like any other planning for your future, the work begins now.
The key to success in any planning is the ability to follow through, to connect the pathways towards your goals. .Your nutrition, exercise and lifestyle planning is just as valuable as your career, family and finances. When you lose your health, you lose. You place unnecessary burdens on your loved ones, you halt your career and your finances are resigned to your “health care”, ironically.
Create the Body You Want understands how powerful our relationship to emotions and mindset is. The program offers you solutions to target areas where you are weak in nutrition, fitness, and overall well being. Through a comprehensive and sustainable program, you will gain the skills, confidence and consistency to your physical emotional and mental well being,
By improving your health you decrease the risk of disease and you empower yourself through actions. The focus of your energy toward healthy goals makes a greater impact overall in all areas of your life, especially your children and colleagues.
Here’s what you can expect from this 8 Week program:
- A lifestyle advisor – who create a plan of action for all areas of your health and well being
- 8 weekly private conference calls
- A sustainable lifestyle plan for nutrition, fitness, and stress management
- Understand how you have used food to cope with emotions and learn to empower yourself with food
- An exercise program unique and custom designed
- A comprehensive plan which addresses your health; physical, mentally and emotionally
Call today at 516-443-8882
I’d love to learn about you.
Your relationship with food, your health, your body and body image. It’s here I can help support you in your next steps.