Just as our physical body has bones, muscles, nerves, and cells, our non-physical body is a network of energy centers that power all of our bodily functions. The major energy centers (known for thousands of years as “chakras” in Eastern philosophy) are located along the spinal column, from its base up through the top of the skull. Each energy center has its own color frequency (red, orange, yellow, green, blue, indigo and violet). When we consume a food of a similar color or frequency, we feed that energy center. When we know which colorful food feeds which energy center, we can heighten psychological and spiritual energy. As you feed your energy centers, you feed your soul.
Eating in color supports your body cells and functioning by providing nutrients, vitamins and minerals which then create enzymes for the body to use in it’s own systems operations. When we lack certain vitamins and minerals, enzymes are not created and the system of the body is out of order.