Outdoor Functional Training & Athleticism
Are you ready to commit to your overall well being? This monthly training program will get you in the best shape of your life- physically, mentally and emotionally. Let’s face it, making time and taking energy to workout can be difficult. Your health is greatest asset to take care of now. Why? As you age, the cost of your health care becomes more of an expense. Begin today, and your health becomes an investment. Having the right training program with the help of an expert who understands how to achieve results for your lifestyle is the best way to achieve them. Being outdoors is as great a way to improve your health as any. Exposure to sunlight provides Vitamin D an essential Vitamin to your health physically and mentally. Incorporating the 8 pillars of Athleticism:
- Flexibility & mobility
- Reactive ability (Speed)
Training in these 8 skills will bring you a variety of ways to exercise.
You’ll have 2 sessions per week with me training you plus guidance and support to see you toward your goal. There are so many parts to achieving the results you want for your body mind and spirit which are the foundation for your success. Through this program you will have a strong and practical approach to fitness that matches what you need to achieve success. You’ll be supported all the way through, even when we’re not training. This program is all inclusive of mindset, emotional strength and fitness. Together, these 3 pillars of health will hold you strong and able to meet the challenges of staying focused committed and on target.
Your Lifestyle Training Program Includes per month:
- 60 minute training sessions 2x’s per week
- Exercises that match you, which incorporate all areas of fitness
- Consistency of Mind Body Spirit support through email, and your training program
- Measurable results that inspire you to continue and appreciate your body and your workouts
- Support with your Lifestyle Health and Well Being
- A workout plan to use indoors
You’re ready to take the next step in investing in your overall well being. Let me hear about your fitness goals and we can schedule a trial session to see if we’re a good fit.