Tag: health

Glutathione and your body- the Cellular Level of You.

Glutathione and your body- the Cellular Level of You.

Glutathione is an antioxidant produced in cells made up of three amino acids: glutamine, glycine, and cysteine. One unique thing about glutathione is that the body is able to make it in the liver, which is not true of most antioxidants. Glutathione has many important 

What you need to know about Toxicity and why Detoxification is so important for your health and well-being.

What you need to know about Toxicity and why Detoxification is so important for your health and well-being.

Toxicity is a build up of toxins with the body. It affects every area of your body and your health. Detoxification is the process and pathway in which your body removes toxins. There are two key detox pathways that your hard-working liver is organized around: 

Action. Building a new plan to health and well being

Action. Building a new plan to health and well being

Starting out in your career you had a plan, a vision and a way to focus on your investments, your savings. You knew you would increase in earning through growth of your career and in your investments.

How about your plan for health and well being? Maybe you’ve been on an exercise plan, a nutrition plan. A plan that has worked for you, keeps things feeling like your moving.

What if, you desire something greater in your health and well being? Are you willing to put in a greater investment of risk? Risk of doing something different to achieve greater results.

It’s not more time that is needed.

Intellectual Stimulation is necessary. Intellectual Stimulation breaks you free of the glass ceiling you hit up against every time you’re looking for greater gains in health and well being.

To disrupt your status quo in health and well being and continue growth, success and achieving new heights stimulation of your creativity, innovation, critical thinking and problem solving are necessary. Risk what you know for something new. This is where your true journey to health and fitness begins.

You let go. You open to new possibilities. You allow for new methods of fitness and nutrition to inspire you. Inspiration is the birthplace of change. You’re on a new path. One that has you finding excitement, passion in your actions and a sense of joy towards your goals.

Joy is an inner feeling. It’s not the outward result, it is the driving force towards your results. Think of a baseball pitcher. Each time he goes out to play he must have a level of joy- excitement and passion. Status quo for a baseball pitcher means he no longer has the fire necessary to win and play.

Invest in your health and well being. Take on a new plan. Maximize your time and energy, breaking free from the status quo.

Monica Heiz

Lifestyle Advisor

Fitness, Mindset, Emotional Resilience are not options.

Fitness, Mindset, Emotional Resilience are not options.

Supporting your health through practices which evolve and build your strength and power in each area of health, you create a more sustainable, impactful and fruitful way to manage your own life.

The true power of community

The true power of community

Understanding what you value holds a wealth of power for you. You see, as you decide and understand qualites you value, aspects of living, that hold meaning to you, it is up to you to align with the right people and communities. Sounds simple. The 

Money and Health

Money and Health

Your health is one of your greatest assets,  just like Money. Maintaining quality health, eating clean, mindfulness, exercise are all investments today which keep medical costs down in the future.

The problem most successful people have is their view of work and money “well the money’s good” without any regard for the state of their well being.  The fact is right now you can have both.

It begins with your understanding that today, the health you have could be gone tomorrow without the right choices and actions.

Health is more than physical, it’s emotional and mental.  While many spend hours working building emotional connections, even intimacy with others gets lost.  Emotional connection, intimacy and deep feeling gets lost in the perception of success. I guarantee, emotional connection with another is one of the greatest ways to experiences health and well being.

Did you want to have that relationship with money, or do you want to have that relationship with a warm passionate significant other?  

You can have both.  

It requires you to put down your belief of money and take a fierce look at your health.

Physical Mental Emotional and Spiritual Well Being

Physical Mental Emotional and Spiritual Well Being

Being able to understand the role and essence of well being in your life asks that you take a moment to assess where you’re at. How do you feel? I’m talking about how do you feel physically, mentally, emotionally and spiritually. Now, Spiritually doesn’t relate 

Health and Well Being

Health and Well Being

Health and well being is often left for another day. When there is more time. The truth is, making health and well being a priority may be just what the Dr. orders to save your life, your relationship and your overall well being. To look 

My Mission

My Mission

My belief is; Life is meant to be lived with joy, passion, pleasure and happiness. It is this belief system which inspires and motivated me to educate and inspire professionals and business into change and growth through overall well being.  Well being as we now know it is the sum of your thoughts, feelings, emotions, beliefs, habits, activity and actions. Well being is the greatest asset you have as it is composed of your values, your health, your relationships, career and your finances.