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Answers and solutions that produce results through an interconnected approach to well being

Tag: well being

Mental and Emotional Key Strategies to Wellness

Mental and Emotional Key Strategies to Wellness

Just as we go through life stages, growth and development physically, we as humans are designed to go through growth and development mentally and emotionally.

The Future of Wellness

The Future of Wellness

Learning to implement and apply good habits in every area of your life can be challenging especially with so many time commitments. It takes discipline, focus and a plan that works for you. Overcoming disruptive eating patterns, excuses for why you’re not working out, finding […]

Action. Building a new plan to health and well being

Action. Building a new plan to health and well being

Starting out in your career you had a plan, a vision and a way to focus on your investments, your savings. You knew you would increase in earning through growth of your career and in your investments.

How about your plan for health and well being? Maybe you’ve been on an exercise plan, a nutrition plan. A plan that has worked for you, keeps things feeling like your moving.

What if, you desire something greater in your health and well being? Are you willing to put in a greater investment of risk? Risk of doing something different to achieve greater results.

It’s not more time that is needed.

Intellectual Stimulation is necessary. Intellectual Stimulation breaks you free of the glass ceiling you hit up against every time you’re looking for greater gains in health and well being.

To disrupt your status quo in health and well being and continue growth, success and achieving new heights stimulation of your creativity, innovation, critical thinking and problem solving are necessary. Risk what you know for something new. This is where your true journey to health and fitness begins.

You let go. You open to new possibilities. You allow for new methods of fitness and nutrition to inspire you. Inspiration is the birthplace of change. You’re on a new path. One that has you finding excitement, passion in your actions and a sense of joy towards your goals.

Joy is an inner feeling. It’s not the outward result, it is the driving force towards your results. Think of a baseball pitcher. Each time he goes out to play he must have a level of joy- excitement and passion. Status quo for a baseball pitcher means he no longer has the fire necessary to win and play.

Invest in your health and well being. Take on a new plan. Maximize your time and energy, breaking free from the status quo.

Monica Heiz

Lifestyle Advisor

Health. It’s a Business

Health. It’s a Business

Why wouldn’t you leverage your ability to show up at the gym to focus your mental energy into action and your emotions into desired outcome?

Fitness, Mindset, Emotional Resilience are not options.

Fitness, Mindset, Emotional Resilience are not options.

Supporting your health through practices which evolve and build your strength and power in each area of health, you create a more sustainable, impactful and fruitful way to manage your own life.

Building Health

Building Health

Fitness, nutrition and lifestyle are not a one size fits all. It’s the end result you’re looking for, yet, following a program designed generically which says you’ll achieve these results if you do this will only get you so far.

It will take you to the results and then the path drops off.

The true nature of health and well being is building a foundation which honors your own identity, giving you strength and power.

What sets me apart from the rest as a Lifestyle Advisor is building from the ground up with you. With a plan, action steps, accountability, support, decision making, implementation, executing and follow through you build your health and well being. The results are a series of steps which are built through gaining confidence, inspiring choices of health, knowing what feels good to you, trusting your intuition, a schedule of positive habits and valuing your own growth. You earn your results by the way you embrace your health, well being body mind and spirit.

Having a goal, applying healthy habits can be overwhelming, time consuming and unknown. This is where I come in. You come in with the goal. I’ll set the plan for you, taking the guess work out of it and gives you a point of focus. The building is the unknown. You know the results you want, getting there, that’s TBD based on what works “for you” what fits into your lifestyle and how you can be present to yourself in the process. It feels good doing things you want to be doing. Let’s have more of that!

What I love about building a lifestyle of health for individuals like you is what you discover about yourself. Your happiness, your joy, your excitement and your sense of self confidence.

This is where health and well being begins. In the journey to build your way, having complete control over your health and well being. Of course that’s what wealth is. The ability to have the resources to do what you want, when you want and enjoy the process. It brings Freedom, Choices, Stress-Free, Confidence and Personal Power.

The true power of community

The true power of community

Understanding what you value holds a wealth of power for you. You see, as you decide and understand qualites you value, aspects of living, that hold meaning to you, it is up to you to align with the right people and communities. Sounds simple. The […]

Money and Health

Money and Health

Your health is one of your greatest assets,  just like Money. Maintaining quality health, eating clean, mindfulness, exercise are all investments today which keep medical costs down in the future. The problem most successful people have is their view of work and money “well the […]

Physical Mental Emotional and Spiritual Well Being

Physical Mental Emotional and Spiritual Well Being

Being able to understand the role and essence of well being in your life asks that you take a moment to assess where you’re at. How do you feel? I’m talking about how do you feel physically, mentally, emotionally and spiritually. Now, Spiritually doesn’t relate to religion, it relates to yourself and something greater- from belief in yourself to faith in your next step and grace in allowing the good true and beautiful flow to you.

Physical health can often be mis-interpreted by ones appearance. Thats not truth, although, the feeling of looking good is a result of taking pride and care in ones own physical health. Physical health is a conscious effort to move your body- to actively and consciously make good decisions with food. Just as your career, and your finances expect good decision making so does your health and nutrition, your physical body.

Mental health is necessary to hold you, to find peace, to strengthen your resolve and embrace change. Embracing change can be uncomfortable and hard, yet change and growth is the only thing that is constant. Having a plan and practice in place to move with change can be one of the greatest ways you can support your health. It helps you see a bigger picture, to understand with out reaction new steps are necessary for the direction and change you want to move towards in your life, and mental strength keeps your focus. Focus towards your desires outcome, results. And, we all love results!

Emotional health is the ability to let go of negative and old feelings and emotions. These feelings and emotions weigh you down- physically and mentally too! Emotional health has you look at old patterns, beliefs and experiences that left you hurt, feeling trapped or left out. Your emotions are a guide. When you have clarity, true desire and feeling your energy radiates in that direction towards your goal and desire. This is one reason so many people have a hard time maintaining a fitness plan or keeping a clean eating plan. There are feelings and emotions of unworthy, low self esteem, not capable and just a host of unhealthy feelings and emotions blocking a genuine and true path to a healthy body. Plus, to be real here, a fitness plan must match you, not you match the fitness plan. When deciding you want to have better health, choosing a lifestyle plan that incorporates all areas of well being and addresses your needs in a fitness plan will build and develop sustainability and consistency, the 2 key ingredients to health and well being.

Well being and health begin with you. To see well being and health as an asset that must be nurtured, invested in and have healthy habits and practices. Just like money, your health can be gained in these habits, practices and lifestyle actions.

Health and Well Being

Health and Well Being

Health and well being is often left for another day. When there is more time. The truth is, making health and well being a priority may be just what the Dr. orders to save your life, your relationship and your overall well being. To look […]