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Answers and solutions that produce results through an interconnected approach to well being

Tag: well being

Action. Building a new plan to health and well being

Action. Building a new plan to health and well being

Intellectual Stimulation breaks you free of the glass ceiling you hit up against every time you’re looking for greater gains in health and well being.

Health. It’s a Business

Health. It’s a Business

Why wouldn’t you leverage your ability to show up at the gym to focus your mental energy into action and your emotions into desired outcome?

Fitness, Mindset, Emotional Resilience are not options.

Fitness, Mindset, Emotional Resilience are not options.

Health isn’t an option. Health is an investment.

When it comes to building success, moving forward, growth and sustainability, learning to apply lifestyle skills of mental clarity and emotional strength are the greatest assets you can have. Everything in life is either growing or dying. Nothing stays the same. To be in the realm of growth requires consistent and practical habits of letting go and focus with intention.

Building a life for yourself has you focus on what’s important to you and acting on that. This will challenge boundaries, others ideas and the status quo. You can see, having strong mental focus and emotional strength will be proactive in providing you a solid foundation for success.

Prior systems were set for people to follow, no one questioned emotional and mental health. Now, as generations are choosing to create business, step into personal leadership, guarding, sharpening and building mental focus and emotional strength is key. This also is a breaking down, a shift in current models, empowerment, a release to reinvent, inspire the new.

Breaking free from limiting beliefs, outdated processes and dissatisfied ways of living is a journey. Consistent practices and habits of health, clarity of mind, emotional stability make for a strong powerful human being.

Fitness, Mindset, Emotional Resilience are not options. Supporting your health through practices which evolve and build your strength and power in each area of health, you create a more sustainable, impactful and fruitful way to manage your own life. Learn to take initiative with your own well-being through placing importance of time, money and energy towards your health.

Monica Heiz

www.monicaheiz.com

Building Health

Building Health

Having a goal, applying healthy habits can be overwhelming, time consuming and unknown. This is where I come in.

The true power of community

The true power of community

Understanding what you value holds a wealth of power for you. You see, as you decide and understand qualites you value, aspects of living, that hold meaning to you, it is up to you to align with the right people and communities. Sounds simple. The […]

Money and Health

Money and Health

Your health is one of your greatest assets,  just like Money. Maintaining quality health, eating clean, mindfulness, exercise are all investments today which keep medical costs down in the future.

The problem most successful people have is their view of work and money “well the money’s good” without any regard for the state of their well being.  The fact is right now you can have both.

It begins with your understanding that today, the health you have could be gone tomorrow without the right choices and actions.

Health is more than physical, it’s emotional and mental.  While many spend hours working building emotional connections, even intimacy with others gets lost.  Emotional connection, intimacy and deep feeling gets lost in the perception of success. I guarantee, emotional connection with another is one of the greatest ways to experiences health and well being.

Did you want to have that relationship with money, or do you want to have that relationship with a warm passionate significant other?  

You can have both.  

It requires you to put down your belief of money and take a fierce look at your health.

Physical Mental Emotional and Spiritual Well Being

Physical Mental Emotional and Spiritual Well Being

Being able to understand the role and essence of well being in your life asks that you take a moment to assess where you’re at. How do you feel? I’m talking about how do you feel physically, mentally, emotionally and spiritually. Now, Spiritually doesn’t relate […]

Health and Well Being

Health and Well Being

Health and well being is often left for another day. When there is more time. The truth is, making health and well being a priority may be just what the Dr. orders to save your life, your relationship and your overall well being. To look […]

My Mission

My Mission

My belief is; Life is meant to be lived with joy, passion, pleasure and happiness. It is this belief system which inspires and motivated me to educate and inspire professionals and business into change and growth through overall well being.  Well being as we now know it is the sum of your thoughts, feelings, emotions, beliefs, habits, activity and actions. Well being is the greatest asset you have as it is composed of your values, your health, your relationships, career and your finances.